鉄分摂取

my iron intake

Iron cookware boost your iron intake.

I like to eat pork liver grilled or stir-fried with chives in order to boost my iron intake. 「レバニラ炒め」=liver (stir-)fried with chives

pork ポ-ｸ n)豚肉

liver  リｳﾞｧｰ  n)肝臓

stir ｽタｰｧ  v)かき混ぜる

chives チｬｱｲ ｳﾞｽ  n)ニラ

Chives vs Green Onions

cookware クｯｸ ｳｴｱｰ n)調理器具  ★pots and containers used in cooking

boost ブ- ｽﾄｩ v)促進させる、上昇させる  ★boost someting: to make something increase, or become better or more successful 

iron アｲ ｱﾝ n)鉄　★metal: a chemical element. Iron is a hard strong metal that is used to make steel and is also found in small quantities in blood and food. ★tool: a tool with a flat metal base that can be heated and used to make clothes smooth 　・a steam iron

cast-iron

cast

intake イﾝ ﾃｲｸ  n)摂取･吸収、摂取量･吸収量

onion n)玉ねぎ

green onion  n)長ネギ

scallion スカﾙ ﾘｵﾝ n)長ネギ  = spring onion

leek リｰｸ  n)イギリスのネギ

leek