Cold Water Shock

One of the biggest risks if you fall into the Thames is cold water shock that you could panic that you could inhale water into your lungs and that can happen very quickly.

inhale   /ɪn'heɪl/　v)息を吸う、気体や香りを吸い込む、薬を吸入する

空気、ガス、煙、香りなどを鼻や口から肺に取り入れる動作

lung　/lʌŋ/　n)肺

the Thames   /ðə 'temz/   テムズ川

血行

blood circulation

Swimming for Regeneration

Through swim training, the body can recover from the stress of often weeks-long running training. Due to the weightlessness in water, legs and back gently recover from the shocks of running; the body feels lighter, and muscles relax. 

The horizontal body position and the massaging effect of the water can stimulate blood circulation in the skin and connective tissue and improve venous return. The removal of toxins and waste products is facilitated - the body recovers better.

regeneration　/rɪ,dʒenə'reɪʃn/　v)再生･復興

生物）傷ついた組織や細胞が元の状態に戻る、または新たに形成されること

often ≠ frequently ≠ regularly

weightlessness   /'weɪtləsnəs/　n)無重力･無重力状態

gently　/'dʒentli/　adv)優しく･穏やかに

muscle   /'mʌsl/　n)筋肉･筋力

horizontal   /,hɔːrɪ'zɑːntl/   adj)水平の

stimulate   /'stɪmjuleɪt/　v)刺激する、活気づける、促進する

connective tissue   結合組織

connective　/kə'nektɪv/　adj)結合の

物事を繋いだり結合したりするものを指す

tissue　/'tɪʃuː/　n)生物）組織、薄い織物、テイッシュペーパー

venous　/'viːnəs/　adj)静脈の

toxin　/'tɑːksɪn/　n)毒素

Venus   /'viːnəs/　n)金星

removal　/rɪ'muːvl/　n)除去

facilitate　/fə'sɪlɪteɪt/　v)物事をより簡単にする、促進する、円滑に進める

座りがちな人

sedentary   /'sednteri/   adj)

★ in which you spend a lot of time sitting down

・a sedentary job/occupation/lifestyle

I'm not an old sedentary man.

BLOSSOM　verb, to become more healthy, confident or successful
She has visibly blossomed over the last few months.
blossom into something Their friendship blossomed into love.
As the romance blossomed, he moved to be closer to her.
It was after his move to Barcelona that his career really blossomed.

CIRCULATION  noun, uncountable, the movement of blood around the body
Regular exercise will improve blood circulation.
to have good/bad circulation I have poor circulation. I've got poor circulation.
to have a massage to stimulate your circulation.
People with poor circulation are more likely to suffer from the condition.
massage
stimulate
more likely
suffer from