～がありますか？

Is there ...

Do you/we have ...

We have the class as usual/normal or not.

Wall push off

At the beginning of every swim, if you are not starting from a dive, you must start with a strong push off the wall.

There are two ways of doing this. Pushing sideways and pushing on your stomach. The easiest way is to push on your stomach. 

To do this, go below the surface, and before you push off, put your hands together in preparation for a tight streamline.

Pushing sideways is a little bit better because you create a little bit of momentum with one of your arms.

This means that you will have to rotate during the streamline. This is the same way you would push off during the flipturn, so it is good practice.

To rotate your body twist your core ever so slightly during the push.

The elbows and the knees extend rapidly at the same time.

A lot of speed, like in any high jump, will be generated with your ankles.

Make sure to use them and put them in plantar flexion very quickly and as much as possible.

Your core must be tight at all times to keep a good streamline.

Practice pushing off the wall as strong as you can.

That will be the fastest part of your swim, so try to carry that speed all the way to the next wall.

in preparation for ...     ～に向けた準備をして、～に備えて

momentum   n)運動量、推進力、勢い

rotate   v)軸を中心に回転する 

flip　v)はじく、ぱらぱらめくる、ひっくり返る

twist　v)ひねって回転させる

core　n)コア、中心部

ever   adv)いつも、常に、絶えず

generate 　v)発生させる、生み出す、もたらす、引き起こす

plantar　/'plæntər/　adj)足裏の、足底の

flexion　/'flekʃn/　n)曲がること

応援する

root for

I'll be rooting for you.

cheer for

support

I fully support you.

生活習慣病

life style disease

address　v)対処する、取り組む

for addressing life style diseases

お店･施設が休み

 close   v)

They close the store every Wednesday.

closed   adj)

Sorry, we are closed. 

最近～していない

haven't been ...ing

I haven't been going there lately.

今日はここまで

call it a day　切り上げる･終わりにする

I'll call it a day.

Why don't you call it a day?

We should call it a day.

It's already 8 o'clock. Let's call it a day and go home.

年をとるなんて考えられない

I can't imagine myself ...

I can't imagine myself getting older.

疲れ具合・度合

how tired I am

Doing things like cycling uphill, I can check how tired I am.

picture oneself

Tell me about how you picture yourself in the future?

～するようになる

～するようになる⇒「～する」

食が細くなった⇒「食が細い、最近」

I eat like a bird these days, not a horse.

come to do 　～する状態になる

came to know 知り合いに なる

came to like

learn to do     ～できるようになる

I learned to speak English.

start/begin to do　～し始める

start smoking last year

become to do 

become=come to be

～しすぎた

overdid it (with ...)

I overdid it with the workouts.

できるだけ～しようとする

try to do as much as possible

I will try to take her lesson as much as possible.

身体が良く・楽になる

feel better

I'm feeling a bit better than yesterday.    

洗濯物を取り込む・洗濯物をたたむ

take/bring in the laundry

fold the laundry

take

もっていく

bring

もってくる

心拍数

heart rate

My heart rate was really high.

Heart rate went up over 150 beats a minute during the exercise.

What's your heart rate in beats per minute?

pulse rate  (医療系)

beats per minute

ニラ

chives   /tʃaɪvz/　noun

I cook mapo tofu with chives that is my own recipe to boost my iron intake.

ハムストリング

hamstring   /'hæmstrɪŋ/　n)ハムストリング

My hamstring muscles are sore from running too much.

太もも・大腿部

thigh   /θaɪ/　n)太もも･大腿部

My thigh started to hurt after running the first five miles of a marathon.

My thigh muscles are a little stiff.

chicken thighs  鶏もも肉

2日連続

two days in a row

You will eat tonkastu two days in a row.

row   /rəƱ/　n)列、並び、行

その気・興味がないように見える

doesn't  seem to

You don't seem to be interested in having a massage.

doesn't  seem like(接続詞) + 節

You don't seem like you are interested in having a massage.

It seems like this phone is broken.

宿

a place to stay

I booked the good place to stay close to the venue.

送迎バス

pick up bus

ほっとした

That's a relief.

家に帰る

get back home

I got back home.

菓子パン

sweet bun

I ate up three sweet buns.

冷蔵庫、冷凍庫に入れる

put it in the freezer

I put some ice creams in the freezer.

軽く～する

quick swim/run

I'll take a quick swim this evening.

short jog

swim lightly

run a little

朝の一言

Good morning, Lisa.

Morning.

Let's get it.　さあ今日もがんばろう

Let's get it on.　さあ楽しもう

Let's get started.   さあ始めよう

残り物・残り飯

leftovers

I'm having leftover mochi for dinner.

I'm going to heat up this leftover pasta.

Recycling leftover materials makes good financial sense.

残った素材(材料)をリサイクルするのは財政的に理にかなっている

What is the store going to do with all the leftover toys?

その店は残りのおもちゃをどうするのでしょうか 

そのためにここにいる

That's what I'm here for.

～が優先

Business comes before pleasure.

work before play

Family comes before work.

put something before all else　他のすべての前に置く(優先する)

He's a kind person who puts family and friends before all else.

宿題にしよう

That will be our homework.

それは宿題にしよう