Vorrei

Vorrei + 動詞(原形)　～がしたい

Vorrei ordinare   ｵﾙﾃﾞｨﾅｰﾚ　注文したいのですが(丁寧）

Vorrei pagare   ﾊﾟｶﾞｰﾚ　支払いたい

Vorrei compa   ｺﾝﾌﾟﾗｰﾚ　買いたい

Vorrei ＋ 名詞　　～がほしい

Vorrei questo     ｸｴｽﾄ　これがほしい

Vorrei un cappuccino

スーパーマーケット

Buongiorno.

Ha la tessera? アラテッセラ？　会員カードを持っていますか？

　No... Non cel'ho　ノー　ノンチェロ

Vuole un sacchetto?  ヴォーレ ウﾝ サッケット？　 袋は要りますか？

　No grazie, cel'hogia   ノー ｸﾞｯﾗｯﾂｲｴ チェロ  ジャ　いいえ、すでに持っています

In totale sono 15euro   イント ターレ ソノ クイニ チェーロ   合計で15ユーロになります

　Pago con carta パンゴ コン カールタ 　カードで支払います

Grazie Buona giornata!   ｸﾞﾗｯﾂｲｴ ボナ ジョルナータ ありがとう素敵な一日を過ごしてください

　Anche a lei アンケーラ エイ　あなた様も　

15　QUINDICI　クインディチ

迷惑メール

spam/junk mail

my spam folder   迷惑メールフォルダ

It was in my spam folder.

I found the email in my spam folder.

phishing   フィッシング

phishing emails

phishing scams/attempt   フィッシング詐欺

spam   /spæm/　noun

★ advertising material sent by email to people who have not asked for it; advertising material on the internet that is not wanted

phishing   /'fɪʃɪŋ/　noun   発音＝fishing

★ the activity of tricking people into providing personal or financial information by sending emails, texts, etc. that seem to be from companies that the person knows, often in order to steal money from them.

scam   /skæm/　noun

★ a clever and dishonest plan for making money

・an insurance scam

attempt   /ə'tempt/　n)試み、企て、努力、挑戦　v)試みる、挑む

I'm cheap

I'm cheap

You don't like to spend money

I like to grow things from seeds at home because I am cheap.

It doesn't mean that we're purchasing, Michelle. A product can be cheap, but also a person can be cheap, too. And this simply means that you don't like to spend money. Michelle doesn't want to spend money on buying expensive plants. She knows that she can try it herself and save money. I would say that it's best to not call someone else cheap. If you say you're cheap, it kind of implies that they're stingy. They're kind of rude and don't want to spend money on necessary things. But really, you can call yourself cheap and it's totally fine. I think that goes for a lot of kind of rude things. You can call yourself that, but you shouldn't call someone else cheap. 

If you want a little bonus expression for how we can talk about someone not wanting to spend money but in a nice way, you can use the word Frugal. He's frugal. 

---He is very careful with his money. ---The nuance is that it's positive.

frugal   /'fruːgl/   adjective

★ using only as much money or food as is necessary

・a frugal existence/life

・The monks lead a frugal existence in their isolated monastery.

・He has always been hard-working and frugal.

・a frugal Methodist background

OPPOSITE   extravagant

★ (of meals) small, plain and not costing very much

SYNONYM   meagre

・a frugal lunch of bread and chease

起伏のある・上り下り

ups and downs

hills

a running with ups and downs

a running with lots of hills

cardio workouts

cardio   /'kɑːrdiəƱ/　noun   有酸素運動(=aerobic exercise)

★ exercises to make your heart work harder that you do to keep yourself fit

・Cardio is the answer if you want to lose weight.

・cardio exercise/workouts

有酸素運動、心肺トレーニング

⇒心臓と血管を強くする

cardio practice

heavy cardio workout

cardio practice exercises

心肺機能の向上

脂肪燃焼

ストレス解消

cardiovascular  /,kɑːrdiəƱ'væskjələr/   adjective   心臓と血管に関連する

★ relating to the heart and the blood vessels (=the tubes that carry blood around the body)

cardiopulmonary   /'kɑːrdiəƱ'pʌlməneri/　心肺機能 (心臓cardio、肺puimonary)

≪YouGlish: 主に医学的な話で用いられている≫

・cardiopulmonary resuscitation　心肺蘇生法

cardiopulmonary problems/disease/medicine/examination/decline/emergencies/rehab(rehabilitation)

cardiopulmonary patient simulation

resuscitation   /rɪ,sʌsɪ'teɪʃn/　n)蘇生

呼吸停止や心停止などの生理的障害を是正し、生命を回復させるための医学行為

Cross country @狭山

冷たい雨：This rain makes me feel so cold this morning. 電車遅延：The underground is running late. 心臓トレーニング：Today is 30 minutes my heart pumping with the cross country that is a running  起伏ある： with ups and downs in the park. ～℃と寒い：The temperature in Sayama is freezing 4 degrees. ありがたいことに：Thankfully, ～した瞬間：the moment we started the race, the rain stopped. 3rd weekend long run on 14th December is 6k cross country 28'52" 4'49"/km and 24k jog. 

pump   /pʌmp/　v)ポンプでくみ上げる、送り出す　n)ポンプ

heart pumping   拍動(はくどう)、脈拍

拍動：心臓が血液を循環させるために収縮と拡張を繰り返す周期的な動き

いまのところ

so far   これまでのところ(途中経過･進捗状況･過去から現在まで)

So far, we'll be a group of four to Tokuno-shima triathlon.

集まり

gathering

There will be a gathering of Totsuka club tomorrow evening.

知らせてくれてありがとう

Thank you for telling me this

ここだけの話

Just between you and me

Just between us

イギリス人

Brit   /brɪt/　noun

★ a British person 

Brits　/brɪts/　

欠席の知らせ

apologies   お詫び、欠席の知らせ

send one's apologies   欠席の知らせを伝える(本人の代わりに)

accept one's apologies   欠席を受け入れる、了承いただく

receive apologies   欠席連絡を受ける

I'm sorry but Emily has sent her apologies.

Please accept my apologies for tomorrow's meeting.

We received apologies from Jane.

～の遅れを取り戻す

catch up on ...

睡眠不足

catch up on some sleep

catch up on my sleep

勉強や仕事の遅れ

I spent all day catching up on my emails.

If you miss too many days of class, it's hard to catch up.

情報収集

He reads the newspaper on Sunday mornings to catch up on the news.

混んでいる

crowded   /'kraƱdɪd/　adjective

★ having a lot of people or too many people

・get crowded     The main beach can get really crowded in summer.

・crowded with somebody     In the spring the place is crowded with skiers.     

crowd    /'kraƱd/　noun   群衆、人混み

★ a large number of people gathered together in a public place

・A small crowd had gathered outside the church.

・crowd of somebody/something     Crowds of people poured into the street.

                                               verb   群がる、殺到する、押し寄せる

crow　/krəƱ/　noun

★ a large bird, completely or mostly black, with a rough unpleasant call

unpleasant   /ʌn'pｪznt/　adjective　不快な

a rough unpleasant call   乱暴で不快な鳴き声

gastronomic

/,gæstrə'nɑːmɪk/　adjective   食に関する、美食の

★ connected with cooking and eating good food

・the gastronomic capital of France

The event showcased the best of the region's gastronomic delights.

そのイベントではその地域の美食のベストが紹介されました。

The city's gastronomic scene has recently seen a surge in international cuisine.

その街のグルメシーンは最近国際料理が急増しています。

showcase   /'ʃəƱkeɪs/   verb   見せる、紹介する

delight   /dɪ'laɪt/　noun　★ a feeling of great pleasure

scene   /siːn/   noun　≒view

surge   /sɜrdʒ/　noun

★ sudden increase in the amount or number of something

・surge in something     a surge in consumer spending

ex

gastronomic experience/pleasure/tapas/writer/passion

a gastronomic destination

feeling blue

I was also still feeling a little blue after last weekend.

resize

/,riː'saɪz/

The picture was resized to fit the frame.

その写真はフレームに合うよう大きさが変更された

You can resize this partition according to your needs.

必要に応じてこのパーティションのサイズを変更できます

小さくする

make something smaller

You need to make your photo size smaller. 

もっと持久力をつける

build more stamina/endurance

I'd like to build more stamina by doing what I long run every weekend.

stamina   /'stæmɪnə/　n)

endurance　/ɪn'dƱrəns/　n)

時間節約

save time

I'd like to save my time by staying close to home. 

....することで～

by doing what ...

Saving my time, by doing what I work out around the neighborhood. 

ランチ

Did you enjoy your lunch?

今月の〇〇は何ですか？

Do you know what's going on this month? 　≪口語的≫

going on 進行している、起きている

Did you swim last evening?  I'd like to know what's going on this month.

What are the events for this month?

What events are there this month?

便利になった

ビザ申請

～を忘れてた

泳法

stroke

swimming stroke

What is the swimming stroke for this month?

秋晴れ

よく寝た

a good night's sleep