冷たい雨：This rain makes me feel so cold this morning. 電車遅延：The underground is running late. 心臓トレーニング：Today is 30 minutes my heart pumping with the cross country that is a running 起伏ある： with ups and downs in the park. ～℃と寒い：The temperature in Sayama is freezing 4 degrees. ありがたいことに：Thankfully, ～した瞬間：the moment we started the race, the rain stopped. 3rd weekend long run on 14th December is 6k cross country 28'52" 4'49"/km and 24k jog.
pump /pʌmp/ v)ポンプでくみ上げる、送り出す n)ポンプ
heart pumping 拍動(はくどう)、脈拍
拍動：心臓が血液を循環させるために収縮と拡張を繰り返す周期的な動き
