軽い気持ちで

申し込む

casually apply for ...

I casually applied for it.

I'll casually enter this marathon for a practice.

やってみる

just thought I'd give it a try

I just thought I'd give it a try.

よく考えないで

without thinking too much of it

without taking it seriously

Without taking it seriously, I joined some bad friends to commit some petty crimes.

commit   /kə'mɪt/　v)責任を伴う行動約束をする、罪を犯す、お金時間を捧げる割り当てる

語源：しっかりと送り込む　com-一緒に　mit-送る･運ぶ　

petty　/'peti/　adj)ささいな、みみっちい

練習のつもりで

as a good way to practice

Think of this marathon as a good way to practice

これはどう？

think of this     

Think of this event.

How's this?

How's this event?

全体的には、

overall,  ...

Overall, I feel good. It's getting cooler, so more comfortable.

夢を見る

dream about ...   寝ているときに見る夢や漠然とした願望

I used to dream about becoming a movie star.

dream of ...   より具体的で現実味のある希望、理想や願望

I dreamed of living in New York.

結局のところ、最終的に～

end up ...ing

I ended up having a ramen in my neighborhood.

What did you end up doing last night?

turn out

We dealt with some issues in the beginning, but it turned out to be a good trip.

当初は問題がいろいろとありましたが、結果的によい旅行になりました。

The event last night was a big success. Everything turned out as planned.

昨日のイベントは大盛況におわりました。すべてが計画通りになりました。 

It really turned out to be a beautiful day today

Yeah, it was a perfect day for a picnic. I'm glad we came.

列に並ぶ

stand in line

I'm not sure if we stand in line.

Cold Water Shock

One of the biggest risks if you fall into the Thames is cold water shock that you could panic that you could inhale water into your lungs and that can happen very quickly.

inhale   /ɪn'heɪl/　v)息を吸う、気体や香りを吸い込む、薬を吸入する

空気、ガス、煙、香りなどを鼻や口から肺に取り入れる動作

lung　/lʌŋ/　n)肺

the Thames   /ðə 'temz/   テムズ川

血行

blood circulation

Swimming for Regeneration

Through swim training, the body can recover from the stress of often weeks-long running training. Due to the weightlessness in water, legs and back gently recover from the shocks of running; the body feels lighter, and muscles relax. 

The horizontal body position and the massaging effect of the water can stimulate blood circulation in the skin and connective tissue and improve venous return. The removal of toxins and waste products is facilitated - the body recovers better.

regeneration　/rɪ,dʒenə'reɪʃn/　v)再生･復興

生物）傷ついた組織や細胞が元の状態に戻る、または新たに形成されること

often ≠ frequently ≠ regularly

weightlessness   /'weɪtləsnəs/　n)無重力･無重力状態

gently　/'dʒentli/　adv)優しく･穏やかに

muscle   /'mʌsl/　n)筋肉･筋力

horizontal   /,hɔːrɪ'zɑːntl/   adj)水平の

stimulate   /'stɪmjuleɪt/　v)刺激する、活気づける、促進する

connective tissue   結合組織

connective　/kə'nektɪv/　adj)結合の

物事を繋いだり結合したりするものを指す

tissue　/'tɪʃuː/　n)生物）組織、薄い織物、テイッシュペーパー

venous　/'viːnəs/　adj)静脈の

toxin　/'tɑːksɪn/　n)毒素

Venus   /'viːnəs/　n)金星

removal　/rɪ'muːvl/　n)除去

facilitate　/fə'sɪlɪteɪt/　v)物事をより簡単にする、促進する、円滑に進める

～から始める

start with ....   （まず）～から始める

I'll start with jogging for recovery days little by little.

最初に行なうことや、何かを始める際の出発点を指すときに使う

Why don't we start with a practice run?   予行練習から始めましょう

難しい選択

hard choice

It's a hard choice.

体調回復・状態改善

much better

体調回復

My headache is much better now.

I'm feeling much better now.

状態改善

The team's performance was much better in the second half.

頭痛・頭が痛い問題

headache

My headache is much better.

headache problem

I have a headache problem at work.

相性がいい

make a good pairing/combination/couple

Wine... It makes a good pairing with chicken and seafood dishes.