To boost your immune system
helping strengthen the body's ability to fight illness
strengthen /'streŋkθn/ v)強化する
Your body's ability to fight a sickness. For example, When I was pregnant, I had a lower immune system. This is common for everyone who is pregnant. Your body is creating a baby, so your ability to fight illness is lower. You're more likely to ger sick while you're pregnant because your immune system is not as strong. So usually you need to boost your immune system by taking extra vitamins, making sure that you're staying healthy all of those things. Let's see how I use this in the conversation. I was talking about Brazil nuts and how they're really healthy for you and I said selenium is one of the best immune-boosting minerals. If you look up some natural minerals that you can add to your diet to help your ability to fight illness increase, well, selenium is one of them. So, I said, Brazil nuts include this immune-boosting mineral. It's really important to include something like that in your diet. So, I want to know for you, do you do anything to boost your immune system? Let me know in the comments. Do you go for a run? Do you exercise? Do you drink lemon water? Do you eat Brazil nuts? What is one of your tricks to help your body fight illness? Often times we think about this during the winter when we're more likely to get sick. So, share your tips and tricks. Let us know in the comments, even if you're not sure if they are scientifically verified, it's always interesting to see what other people do right? All right, let's watch that original clip and listen for immune- boosting. Let's watch.
Selenium is one of the most important immune-boosting minerals, and Brazil nuts have it a lot.
pregnant /'pregnənt/ adj)
selenium /sə'liːniəm/ n)必須微量ミネラル
mineral /'mɪnərəl/ n)ミネラル=鉱物、無機質 必要な無機成分≒カルシウム等
in your diet あなたの食生活の中で
often times しばしば
scientifically
verified adj)確認済、証明された verfuy /'verfaɪ/ v)確認する、検証する
clip n)留め具、クリップ、映像の一部
