横断幕

banner   /'bænər/　n)旗、垂れ幕

cheering banner

support banner

team banner

safety banner

traffic safety banner

Carbs are the primary fuel for sustained effort, no matter what size body you inhabit.

carb　n)炭水化物

carbohydrate

primary   adj)主要な

fuel　/'fjuːəl/ 　n)燃料、エネルギー

sustain　

sustained   adj)持続した、長く続く、一貫した

effort　n)努力、取り組み、頑張り

rattle

/'rætl/　v)ガタガタ音をたてる・振動する

Do you feel that? The car's been rattling a bit since we left campus.

rattle a bit   少しガタガタする

a decent run

Hoping to get a decent run in before it warmed up.

(= I was hoping to get a decent run in before it warmed up.)

Base 400s Swim Workout for Recovery from Weekend Bricks

This 30 to 60-minute workout is designed to build your aerobic base

Weekend brick workouts are essential, yet they can still make Mondays feel sluggish. This swim workout is the perfect active recovery tool.

Warm-up

・200 swim-scull-swim-kick

・4x50 as 25 fast, 25 easy on 15 seconds rest

・4x50 descend 1-4（the first is the slowest; get a little faster with each one) on 10 seconds rest

aerobic

descend   /dɪ'send/　v)上から下へ向かう、大きいものから小さいものへ並べる

descent　n)下降、血統

summer miles

I keep telling myself that these summer miles bring strong runs in the fall.

I keep telling myself   自分に言い聞かせる

summer miles   夏のランニング

Solar Power and Renewable Energy

Solar power and renewable energy have become increasingly important in our world today. Solar power harnesses the energy from the sun to generate electricity, making it a clean and sustainable source of energy. It is exciting to see more and more solar panels being installed on rooftops and in large solar farms.

Renewable energy, including solar power, plays a significant role in reducing our dependence on fossil fuels and combating climate change. By utilizing solar power, we can decrease harmful greenhouse gas emissions and contribute to a healthier environment for the future generations.

As technology continues to advance, solar power is becoming more accessible and cost-effective for individuals and businesses alike. It is inspiring to witness the growth of the renewable energy sector and the positive impact it is having on our planet.

renewable

increasingly   /ɪn'kriːsɪŋli/　adv)ますます、いっそう

harness   /'hɑːrnɪs/　n)(安全ベルト)ハーネス、v)(力・感情などを)利用する

generate　v)生み出す、発生させる

dependence　/dɪ'pendəns/　n)依存、依存症

combat　/'kɑːmbæt/　v)

combating（望ましくないもの、病気・犯罪・差別等と）戦うこと

alike　/ə'laɪk/　adv)同じように

witness　v)目撃する、目のあたりにする、直面する、立ち会う、証言する

sector　/'sektər/　n)～分野・～部門

positive impact   好影響

Asian countries turn to solar as fuel prices rise

Asian countries turn to solar as fuel prices rise

Rising fuel prices linked to the Iran war are pushing more people in Asia to buy rooftop solar systems. In the Philippines, where the country faces a national energy emergency, a survey of 20 solar companies showed a 70% rise in weekly installations after the conflict began. Customer inquiries also increased six times. Brenda Valerio of New Energy Nexus said many families now want solar power quickly because they hope to lower electricity costs and avoid future price increases.

turn to   ～に向かう・頼る

fuel   /'fjuːəl/

installation　/,ɪnstə'leɪʃn/　n)設置・取り付け

conflict   /'kɑːnflɪkt/　n)対立・衝突・紛争

inquiry   /ɪn'kwaɪəri/　n)問い合わせ・質問

every day / everyday

every day　副詞句）毎日【頻度】　　　※every   毎・～ごと

everyday　形容詞）日常/普通の

I go for a run every day to stay fit it.

I enjoy everyday routine of morning run.

～に時間を充てる

dedicate   /'dedɪkeɪt/　v)ささげる、専念する

dedicate A to B   AをBに充てる

I dedicate 2 hours every day to exercising.

look out ・look out for

look out ...   気をつける・用心する

look out for ...　気を配る ≒ look after

Neighbors look out for each other.   近所の人々は互いに気にかけるものです

トレーニングが効く

work   効いている

The training yesterday seems to be working. My body is really tired.

The new routine seems to be working for me.

pay off　報われる

My training seems to be paying off.

All that training seems to have paid off.

(形容詞)

effective　効いている

This workout seems to be effective.

I don't wake up naturally. My body clock has been off ever since traveling Italy. 

検討している

【ビジネス】

consider

review

look into

I'm looking into this event.

(曖昧) We'll look into it.

【カジュアル】

think

decide

Eating a large size of Jiro style ramen so I believe that I'm getting back to normal from traveling. The long flight, crossing time zones and also eating bread, ham and eggs makes me tired. I've never craved Asian food this much before.

支払い完了

complete/make the payment

I've complete the payment for the T-shirt. 

ほどほどに

in moderation

Do it in moderation.

Do everything in moderation.

Everything in moderation.

moderation

Do not work too hard.

propensity

ある行動や状態に向かう生まれつきの傾向・性向を表すフォーマルな名詞で、しばしば「悪いほうへの傾向」という含みがあります。日常的には「tendency」などに言い換えられます。

Acting like weight loss or

check it over

Maybe you should take it back to Garage Hiroto and have them check it over.

Please check it over before you sign.

I'll check it over and get back to you.   こちらで確認して、折り返し連絡します。

Have a mechanic check it over before you buy the car.

check it over for mistake   間違いがないか確認する

have someone check it over   誰かに点検してもらう

check the document over

Let me check it over.

check it   軽く確認する

check it out   試してみる、見に行く、調べてみる

check it over   一通りしっかり確認する・よく調べる・点検する・精査する

人目が気になる・恥ずかしい

self-conscious

I feel so self-conscious there.

他人が自分をどう見ているかを考える性向

A propensity to care too much about what others' think.

A propensity to be self-conscious.

propensity　/prə'pensəti/　n)

★ a natural desire or need that makes you tend to behave in a particular way

元気がでる

feel energized

You might feel more energized.

energize   /'enərdʒaɪz/　v)

だるい

sluggish  /'slʌgɪʃ/　adj)

★ moving, reacting or working more slowly than normal

I still feel sluggish during the day.

sluggish response   鈍い反応

There's always a sluggish response.

The response times can be a bit sluggish every so often.

a sluggish government response

顧客との打ち合わせ

client meeting

I was late to a client meeting yesterday.

遅れることを想定する

expect delays

You must expect delays.   (電車・渋滞等)で遅れることを想定する

 

重要なテーマ

important theme

Kindness is a very important theme when communicating with others.

theme   /θiːm/