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get motivated

You get motivated for swimming.

I got motivated to train hard.

hurt, injure

You get motivated for swimming after you got injured your leg.

She hurt her leg.

She was hurt in the accident.

My leg hurts.

hurt 怪我による一般的な痛み

injure 怪我による機能損傷

Describing minimum and maximum requirements

Minimum requirement

(時間) You should budget at least three hours to ger around the monastery.

(金額) I'd be thinking about a minimum of ￡20 for a good meal.

monastery   /'mɑːnəsteri/　n)修道院

I'd be thinking ...  （仮の話、、、[仮定法]）

Maximum requirement

(金額) You won't need to spend more than 2,000 yen at the restaurant.

(時間) You won't need to spend more than an afternoon at the castle, It's not that big.

You'll need at most $60 for a show and a decent meal, although you could spend much less than that.

premier restaurant  /prɪ'mɪr/　adj)最高の

思い出せない・覚えていない

I don't recall ...

I don't recall this. Do you know anything about this?

下記

as follows

as stated below

state　v)明記する･定める　adj)国の･州の　n)政府･国･州、状態･状況

mentioned below

混む

be/get packed

Both get packed after the event.

時間の無駄

名詞   waste of time

That lesson was such a waste of time.

動詞　waste one's time

I waste my time in traffic.