Vorrei

Vorrei + 動詞(原形)　～がしたい

Vorrei ordinare   ｵﾙﾃﾞｨﾅｰﾚ　注文したいのですが(丁寧）

Vorrei pagare   ﾊﾟｶﾞｰﾚ　支払いたい

Vorrei compa   ｺﾝﾌﾟﾗｰﾚ　買いたい

Vorrei ＋ 名詞　　～がほしい

Vorrei questo     ｸｴｽﾄ　これがほしい

Vorrei un cappuccino

スーパーマーケット

Buongiorno.

Ha la tessera? アラテッセラ？　会員カードを持っていますか？

　No... Non cel'ho　ノー　ノンチェロ

Vuole un sacchetto?  ヴォーレ ウﾝ サッケット？　 袋は要りますか？

　No grazie, cel'hogia   ノー ｸﾞｯﾗｯﾂｲｴ チェロ  ジャ　いいえ、すでに持っています

In totale sono 15euro   イント ターレ ソノ クイニ チェーロ   合計で15ユーロになります

　Pago con carta パンゴ コン カールタ 　カードで支払います

Grazie Buona giornata!   ｸﾞﾗｯﾂｲｴ ボナ ジョルナータ ありがとう素敵な一日を過ごしてください

　Anche a lei アンケーラ エイ　あなた様も　

15　QUINDICI　クインディチ

迷惑メール

spam/junk mail

my spam folder   迷惑メールフォルダ

It was in my spam folder.

I found the email in my spam folder.

phishing   フィッシング

phishing emails

phishing scams/attempt   フィッシング詐欺

spam   /spæm/　noun

★ advertising material sent by email to people who have not asked for it; advertising material on the internet that is not wanted

phishing   /'fɪʃɪŋ/　noun   発音＝fishing

★ the activity of tricking people into providing personal or financial information by sending emails, texts, etc. that seem to be from companies that the person knows, often in order to steal money from them.

scam   /skæm/　noun

★ a clever and dishonest plan for making money

・an insurance scam

attempt   /ə'tempt/　n)試み、企て、努力、挑戦　v)試みる、挑む

I'm cheap

I'm cheap

You don't like to spend money

I like to grow things from seeds at home because I am cheap.

It doesn't mean that we're purchasing, Michelle. A product can be cheap, but also a person can be cheap, too. And this simply means that you don't like to spend money. Michelle doesn't want to spend money on buying expensive plants. She knows that she can try it herself and save money. I would say that it's best to not call someone else cheap. If you say you're cheap, it kind of implies that they're stingy. They're kind of rude and don't want to spend money on necessary things. But really, you can call yourself cheap and it's totally fine. I think that goes for a lot of kind of rude things. You can call yourself that, but you shouldn't call someone else cheap. 

If you want a little bonus expression for how we can talk about someone not wanting to spend money but in a nice way, you can use the word Frugal. He's frugal. 

---He is very careful with his money. ---The nuance is that it's positive.

frugal   /'fruːgl/   adjective

★ using only as much money or food as is necessary

・a frugal existence/life

・The monks lead a frugal existence in their isolated monastery.

・He has always been hard-working and frugal.

・a frugal Methodist background

OPPOSITE   extravagant

★ (of meals) small, plain and not costing very much

SYNONYM   meagre

・a frugal lunch of bread and chease

起伏のある・上り下り

ups and downs

hills

a running with ups and downs

a running with lots of hills

cardio workouts

cardio   /'kɑːrdiəƱ/　noun   有酸素運動(=aerobic exercise)

★ exercises to make your heart work harder that you do to keep yourself fit

・Cardio is the answer if you want to lose weight.

・cardio exercise/workouts

有酸素運動、心肺トレーニング

⇒心臓と血管を強くする

cardio practice

heavy cardio workout

cardio practice exercises

心肺機能の向上

脂肪燃焼

ストレス解消

cardiovascular  /,kɑːrdiəƱ'væskjələr/   adjective   心臓と血管に関連する

★ relating to the heart and the blood vessels (=the tubes that carry blood around the body)

cardiopulmonary   /'kɑːrdiəƱ'pʌlməneri/　心肺機能 (心臓cardio、肺puimonary)

≪YouGlish: 主に医学的な話で用いられている≫

・cardiopulmonary resuscitation　心肺蘇生法

cardiopulmonary problems/disease/medicine/examination/decline/emergencies/rehab(rehabilitation)

cardiopulmonary patient simulation

resuscitation   /rɪ,sʌsɪ'teɪʃn/　n)蘇生

呼吸停止や心停止などの生理的障害を是正し、生命を回復させるための医学行為

Cross country @狭山

冷たい雨：This rain makes me feel so cold this morning. 電車遅延：The underground is running late. 心臓トレーニング：Today is 30 minutes my heart pumping with the cross country that is a running  起伏ある： with ups and downs in the park. ～℃と寒い：The temperature in Sayama is freezing 4 degrees. ありがたいことに：Thankfully, ～した瞬間：the moment we started the race, the rain stopped. 3rd weekend long run on 14th December is 6k cross country 28'52" 4'49"/km and 24k jog. 

pump   /pʌmp/　v)ポンプでくみ上げる、送り出す　n)ポンプ

heart pumping   拍動(はくどう)、脈拍

拍動：心臓が血液を循環させるために収縮と拡張を繰り返す周期的な動き

いまのところ

so far   これまでのところ(途中経過･進捗状況･過去から現在まで)

So far, we'll be a group of four to Tokuno-shima triathlon.

集まり

gathering

There will be a gathering of Totsuka club tomorrow evening.

知らせてくれてありがとう

Thank you for telling me this

ここだけの話

Just between you and me

Just between us

イギリス人

Brit   /brɪt/　noun

★ a British person 

Brits　/brɪts/　

欠席の知らせ

apologies   お詫び、欠席の知らせ

send one's apologies   欠席の知らせを伝える(本人の代わりに)

accept one's apologies   欠席を受け入れる、了承いただく

receive apologies   欠席連絡を受ける

I'm sorry but Emily has sent her apologies.

Please accept my apologies for tomorrow's meeting.

We received apologies from Jane.

～の遅れを取り戻す

catch up on ...

睡眠不足

catch up on some sleep

catch up on my sleep

勉強や仕事の遅れ

I spent all day catching up on my emails.

If you miss too many days of class, it's hard to catch up.

情報収集

He reads the newspaper on Sunday mornings to catch up on the news.

混んでいる

crowded   /'kraƱdɪd/　adjective

★ having a lot of people or too many people

・get crowded     The main beach can get really crowded in summer.

・crowded with somebody     In the spring the place is crowded with skiers.     

crowd    /'kraƱd/　noun   群衆、人混み

★ a large number of people gathered together in a public place

・A small crowd had gathered outside the church.

・crowd of somebody/something     Crowds of people poured into the street.

                                               verb   群がる、殺到する、押し寄せる

crow　/krəƱ/　noun

★ a large bird, completely or mostly black, with a rough unpleasant call

unpleasant   /ʌn'pｪznt/　adjective　不快な

a rough unpleasant call   乱暴で不快な鳴き声

gastronomic

/,gæstrə'nɑːmɪk/　adjective   食に関する、美食の

★ connected with cooking and eating good food

・the gastronomic capital of France

The event showcased the best of the region's gastronomic delights.

そのイベントではその地域の美食のベストが紹介されました。

The city's gastronomic scene has recently seen a surge in international cuisine.

その街のグルメシーンは最近国際料理が急増しています。

showcase   /'ʃəƱkeɪs/   verb   見せる、紹介する

delight   /dɪ'laɪt/　noun　★ a feeling of great pleasure

scene   /siːn/   noun　≒view

surge   /sɜrdʒ/　noun

★ sudden increase in the amount or number of something

・surge in something     a surge in consumer spending

ex

gastronomic experience/pleasure/tapas/writer/passion

a gastronomic destination

feeling blue

I was also still feeling a little blue after last weekend.

resize

/,riː'saɪz/

The picture was resized to fit the frame.

その写真はフレームに合うよう大きさが変更された

You can resize this partition according to your needs.

必要に応じてこのパーティションのサイズを変更できます

小さくする

make something smaller

You need to make your photo size smaller. 

もっと持久力をつける

build more stamina/endurance

I'd like to build more stamina by doing what I long run every weekend.

stamina   /'stæmɪnə/　n)

endurance　/ɪn'dƱrəns/　n)

時間節約

save time

I'd like to save my time by staying close to home. 

....することで～

by doing what ...

Saving my time, by doing what I work out around the neighborhood. 

ランチ

Did you enjoy your lunch?

今月の〇〇は何ですか？

Do you know what's going on this month? 　≪口語的≫

going on 進行している、起きている

Did you swim last evening?  I'd like to know what's going on this month.

What are the events for this month?

What events are there this month?

便利になった

ビザ申請

～を忘れてた

泳法

stroke

swimming stroke

What is the swimming stroke for this month?

秋晴れ

よく寝た

a good night's sleep

1人で走る・ソロラン

solo run

10k solo run

長距離走

long run

a weekend long run

～仲間

workout friends

22k run with my workout friends

running/swimming friends

小春日和

fall-warm weather

Weekend long run on Saturday with fall- warm weather and beautiful colors.

（歩道）道路脇

alongside traffic/the road

I run alongside the road

alongside   /ə,lɔːŋ'saɪd/　adverb

★ next to or at the side of somebody/something

・Nick caught up with me and rode alongside.

ride-rode-ridden

山小屋

lodge/cabin/hut

mountain lodge　山の宿泊施設

mountain cabin　木造の小屋

mountain hut　最も簡素

my mountain hut style house

確定申告書

tax return (form)

I need to prepare my tax return form.

income tax declaration

corporate tax return

会社の確定申告書

 

決算書

financial report/statement

prepare financial reports   

決算報告書等を作成する（書類を作る⇒ prepare を使う）

financial

statement

earnings report

corporate financial report

会社の決算書

ストーブを出す

take/put out the heater

企画を提案する

propose a plan/project

提案の切り出し方

I'd like to propose a plan.　企画を提案させて下さい

I have a proposal to share with you.　提案があります

Allow me to present a new idea.   新しいアイディアを発表させてください

提案内容の掲示

・Our proposal is to develop a new marketing strategy.   

我々の企画は新しいマーケティング戦略を構築する事です

・This plan aims to increase customer engagement.

この計画は顧客との信頼関係の向上を目的としています

・We suggest implementing a revised workflow.

私たちは改訂された一連作業の導入を提案します

企画の利点･効果を説明

・This will lead to significant cost savings.

これにより大幅なコスト削減につながります

・It is expected to improve efficiency by 15%.

15％の効率改善が見込まれます

・This initiative will enhance our brand image.

この取り組みは当社のブランドイメージを高めるでしょう

意見を求める･議論を促す

・What are your thoughts on this proposal?

この提案についてどう思われますか

・I'd appreciate your feedback on you.

これについてご意見をいただけますと幸いです

・Do you have any questions or suggestions?

何か質問や提案はありますか

customer engagement　顧客との信頼関係

workflow　一連作業

イベントを企画/計画する

plan an event

I'll plan a relay event for them.

event planning   イベント企画

organize   より具体的な準備を進める

project   具体的なプロジェクトや一定期間の企画

proposal　提案や企画案という意味

event management   イベント運営全体

他人事

somebody/someone else's problem/business

It sounds like someone else's business.  それは他人事のように聞こえる

見えない(ほとんど見えない)(かろうじて見える)

can hardly/barely see something

You can hardly see the mountains from here today.

hardly   /'hɑːrdli/　adv)ほとんど～ない、かろうじて

barely　/'berli/　adv)かろうじて・やっと、ほとんど～ない　　　　　　　　　　　　　

※hardly、scarcelyよりも否定的な意味合いが弱く、かろうじて～できるというニュアンス

～と同様に、～と同じように

just like something

The weather is always changing just like our health.

少ない

not many

My day off on Sunday is not many in 2026.

～を休む

take a day off from ...

I'll take two days off from running.

You should take a few days off from training.

ちょっと思ったんだけど、、、・思いついたんだけと、、、

I have/came up an idea.

I just thought of something/one thing.

切符売り場

ticket booth

We'll get together at the ticket booth in the train station.

ticket office

ticket counter

ticket stand

ticket machine   自動券売機

booth   /buːθ/　n)小さく区切られた空間や店舗

※改札口　ticket gate

コンディションを調整する

prepare my physical condition for ...

Prepare your physical condition for the half marathon.

節約する・出費を控える

economize on ...   ...を節約する

I'd rather economize on drink money than travel.

飲み代：drink money, money for drinking

日常会話

save money, economize, cut down, hold down expenses, keep spending in line

ビジネス

cutting down on expenses, reducing expenditures, curbing spending

観光地

sightseeing spot

tourist attraction

popular spot

hotspot

trendy location

tourist destination

must-see places

Huangshan is one of the country's major tourist destinations.

≪旅先の見どころ≫

wonders    /'wʌndər/   n)驚くべきもの

its "four wonders"; its unusual pine trees, its grotesque rock formations, its mystical sea of clouds, and its hot springs. 

grotesque　/grəƱ'tesk/　adjective

★ strange in a way that is unpleasant or offensive

★ extremely ugly in a strange way that is often frightening or funny 

formation   /fɔːr'meɪʃn/　n)物事が形成される過程やその結果としての構造、組織、隊列

cloud　/klaƱd/　noun　　

★ a grey or white mass that floats in the sky, made of very small drops of water

sea of clouds   雲海

最初の一口

first bite

Whatever it was, that first bite was important, right?

Whatever you eat, the first bite tastes delicious when you are hungry.

first mouthful

The first mouthful of anything tastes good when you're hungry. 

If you've been hungry for a while, anything tastes good when you first start eating.

mouthful   /'maƱθfƱl/　n)口いっぱい･一口

もう利用できない

no longer available

That race is no longer available.

商品の在庫切れ･販売終了　サービスの提供終了　情報へのアクセス不可

This link/item is no longer available.

They are no longer friends.

This railway line is no longer in use.   この鉄道の線路はもう使われていない。

I'm sorry, but we no longer have any open rooms.

試走

test run

今日は運動しない

be not working out/exercising

I'm not working out today.

I won't exercising tomorrow.

身体を休める

rest my mind and body

I'll rest my mind and body today, so I'm not working out.

研修

Training   最も一般的で技術や知識の向上

Workshop   実践的で参加型の研修

Seminar　専門知識や情報を共有する集会

Course　特定の主題を学ぶ一連の講義

Orientation　新しい環境に慣れるための導入研修

Internship　職業訓練や実習プログラム

研修を受ける/とる

receive/take/undergo training

take a training session/course

I need to take a training session for work tomorrow.

会社の研修

a company training

I have to attend a company training all day tomorrow.

研修(その他)

participate in a training program

研修中

be in training

in residency training

新人社員研修

new employee orientation/new hire training

職場内研修

on-the- job training (OJT)

管理職研修

management training/leadership training

技術研修

technical training

雨の可能性がある

It's likely to rain ....

It's likely to rain this weekend.

特別なことはしない

won't do/don't plan anything special

We don't plan anything special this weekend. 

似たような天気

ある場所と似た天気

The weather is similar to ....

The weather in all of the parts of Kanto region is similar to our area Tokyo.

可能性が高い/傾向がみられる

可能性が高い/傾向がみられる

be more likely ...

Girls were more likely to be on-track than boys - 80 percent and 70 percent, respectively.

可能性が高くなった/傾向がみられるようになった

become more likely ...

Saturday morning becomes more likely than Sunday.

道を外れる

get off   物理的に道から外れる

乗物から降りる

場所から離れる/立ち去る

仕事から解放される

何かを取り除く

出発する

get off the main trail

stray from the path

天気予報を確認する

見る；take a look, see

Let's take a look at the weather forecast.

I'll take a look at the weather forecast.

天気の移り変わりを確認する

Let's see what the weather is going to be like.

ﾁｪｯｸ；check

Let's check the weather forecast.

もし雨なら....

In case it rains .....will/won't

In case it rains this Sunday, I will run a marathon this Saturday.

十分に～した/しなかった

(didn't) have enough to ...

I didn't have enough to eat last weekend.

～のサイズは３種類

3 different .... size

There are three different ramen size there.

外輪山

the outlying ring of peaks

24K trailrun to part of the outlying rings of peaks in Hakone

外輪山の一部：(a) part of the outlying ring of peaks

箱根外輪山：the outlying ring of peaks in Hakone

outlying   /'aƱtlaɪɪŋ/　adjective

★ far away from the cities of a country or from the main part of a place

・outlying areas

地理的な位置：中心地から離れた場所

an outlying village へんぴな村

outlying islands 辺境の島々

outlying branches 離れた支店

グループからの逸脱：データから大きく外れた値を指す

語源⇒out- 外部を意味する　lying 位置するの現在分子

早くても

at the earliest

登山口と下山口

trailhead

end of the trail

trail's end

end point

黄山 huang shan ホアンシャン

最高峰の蓮花峰は標高1860m

連なる山：a mountain range, a range of mountains

最高峰：peak, summit, highest peak/mountain

標高：altitude, elevation

夏でも防寒具必須

夏でも：even in summer

防寒着：winter/warm/cold weather clothes

必須：necessary, required

11月　最高気温13℃　最低気温10℃　平均気温11℃　黄山市温泉区の気温？
黄山登山の起点　黄山山麓の温泉区
黄山市の中心は温泉区から南へ65kmの屯渓区（黄山駅・空港）

登山口は温泉区（前山）と雲谷寺（後山）　とちらもロープウェイがある
主な見どころは前山に集中しているので、前山からロープウェイを使わずに登るルートがおすすめ　前山⇒後山
入山料　131元

登山起点の温泉区で前泊　11月～3月がオフシーズン
温泉区のホテル　T200元～　S150元～　
黄山山中のホテルはただ泊まるだけの施設がほとんど

暗い部屋に2段ベッド　1ベッド10～20元

温泉区の麓と登山口は5km以上離れている　なるべく上のホテルがベター
巡回バスで登山口へ

上海⇒黄山市

高速鉄道：3ｈ　上海虹橋→黄山北駅

高速バス：5ｈ

黄山市⇒黄山麓町(湯口鎮)：黄山風景区南大門（新国線換乗中心り）　バスで50分

黄山駅発(在来線)　5:30ー　＠30分間隔　20元　10元＝210円

黄山北駅発(高速鉄道)　9:00ー19:00　＠30分　30元

バスターミナル　6:00ー17:30

DAY2

黄山麓町⇒登山口（ロープウェイ乗り場）　　　入山チケットをここで購入

黄山風景区南大門よりバス　19元

バスの行先　前山：慈光閣･玉屏索道（迎客松）　　後山：云谷寺･云谷寺索道

～せざるを得ない･～するしかない

have no choice but to ...

I have no choice but to give up running the race in Oze.

しばらくできそうもない･～できるまで時間がかかる

to take some time before ...

It's going to take some time before I can run a race again.

体調がよくならない

I don't feel any better.

ランダムに選ぶ

random choices

It's totally random choices.

totally   /'təƱtəli/　adv)完全に･まったく･すっかり

random   /'rændəm/　adj)無作為の･でたらめの、乱暴な

診断

check-up/checkup    noun

have/undergo a medial check-up   健康診断を受ける

まだ可能性があるかもしれない・まだできるかもしれない

might still be able to ...

It may still be possible to make a reservation.

不定期に働く

⇔ a fixed work schedule/hours

They don't have a fixed work schedule.

店が閉まっている

be closed

close

高地テスト・低酸素トレーニング

altitude simulation/training

altitude   /'æltɪtuːd/　n)高度･標高、高地、高さ

simulation   /,sɪmju'leɪʃn/　n)模擬実験･模擬訓練

altitude simulation for Kilimanjaro

諦める

～を見る・調べる

have a look

Let me have a look.

have a look at

To have a look at the race course.

racecourse   n)競馬場

race course   n)レースコース

美味しく感じなくなった

もう美味しくない

It doesn't taste good any more.

以前はもっと美味しかった

It used to taste better.

それに対する食欲がなくなってしまった

I've lost my appetite for it.

変更になる

change to ...

The coach changed to someone else.

ブランチ

brunch   /brʌntʃ/　noun

★ a meal that you eat in the late morning as a combination of breakfast and lunch

branch   /bræntʃ/　noun

of tree  ★ a part of a tree that grow out from the main stem and on which leaves, flowers and fruit grow

of company ★ a local office or shop belonging to a large company or organization

2人前

for two people

Today I had brunch for about two people.

a double order

He easily finished a double order of sushi by himself.

胃に優しい

easy/gentle on the stomach

gentle   /'dʒentl/　adj)優しい･穏やかな

easy to digest

digest   /daɪ'dʒest/　v)消化する

忘れるな

Don't forget ...

Don't forget to trail run at the race on the day.

Remember ...

Remember to trail run at the race on the day.

スキルアップ

expand/enhance/improve one's skills

A training session expands our skills and knowledge.

スキルと情報：skills and knowledge

expand   /ɪk'spænd/　v)拡大する

gain

拡大のイメージ：徐々に範囲を広げる

This show is gaining popularity.

You're gaining confidence as a host.

I'm gaining more and more confidence.

gain knowledge

gain momentum   勢いを増す･加速する

gain skills   スキルを身につける

gain weight

今日の仕事が終わった

done for the day

We're done for the day.

done   v)doの過去分詞　adj)済んで･終了して

それだけ・それだけのこと

just that

You go home early, just that.

that's it

You get up early, that's it

早めに切り上げる

leave .... early

I left work early today.

You can leave the party early and go home.

軽い気持ちで

申し込む

casually apply for ...

I casually applied for it.

I'll casually enter this marathon for a practice.

やってみる

just thought I'd give it a try

I just thought I'd give it a try.

よく考えないで

without thinking too much of it

without taking it seriously

Without taking it seriously, I joined some bad friends to commit some petty crimes.

commit   /kə'mɪt/　v)責任を伴う行動約束をする、罪を犯す、お金時間を捧げる割り当てる

語源：しっかりと送り込む　com-一緒に　mit-送る･運ぶ　

petty　/'peti/　adj)ささいな、みみっちい

練習のつもりで

as a good way to practice

Think of this marathon as a good way to practice

これはどう？

think of this     

Think of this event.

How's this?

How's this event?

全体的には、

overall,  ...

Overall, I feel good. It's getting cooler, so more comfortable.

夢を見る

dream about ...   寝ているときに見る夢や漠然とした願望

I used to dream about becoming a movie star.

dream of ...   より具体的で現実味のある希望、理想や願望

I dreamed of living in New York.

結局のところ、最終的に～

end up ...ing

I ended up having a ramen in my neighborhood.

What did you end up doing last night?

turn out

We dealt with some issues in the beginning, but it turned out to be a good trip.

当初は問題がいろいろとありましたが、結果的によい旅行になりました。

The event last night was a big success. Everything turned out as planned.

昨日のイベントは大盛況におわりました。すべてが計画通りになりました。 

It really turned out to be a beautiful day today

Yeah, it was a perfect day for a picnic. I'm glad we came.

列に並ぶ

stand in line

I'm not sure if we stand in line.

Cold Water Shock

One of the biggest risks if you fall into the Thames is cold water shock that you could panic that you could inhale water into your lungs and that can happen very quickly.

inhale   /ɪn'heɪl/　v)息を吸う、気体や香りを吸い込む、薬を吸入する

空気、ガス、煙、香りなどを鼻や口から肺に取り入れる動作

lung　/lʌŋ/　n)肺

the Thames   /ðə 'temz/   テムズ川

血行

blood circulation

Swimming for Regeneration

Through swim training, the body can recover from the stress of often weeks-long running training. Due to the weightlessness in water, legs and back gently recover from the shocks of running; the body feels lighter, and muscles relax. 

The horizontal body position and the massaging effect of the water can stimulate blood circulation in the skin and connective tissue and improve venous return. The removal of toxins and waste products is facilitated - the body recovers better.

regeneration　/rɪ,dʒenə'reɪʃn/　v)再生･復興

生物）傷ついた組織や細胞が元の状態に戻る、または新たに形成されること

often ≠ frequently ≠ regularly

weightlessness   /'weɪtləsnəs/　n)無重力･無重力状態

gently　/'dʒentli/　adv)優しく･穏やかに

muscle   /'mʌsl/　n)筋肉･筋力

horizontal   /,hɔːrɪ'zɑːntl/   adj)水平の

stimulate   /'stɪmjuleɪt/　v)刺激する、活気づける、促進する

connective tissue   結合組織

connective　/kə'nektɪv/　adj)結合の

物事を繋いだり結合したりするものを指す

tissue　/'tɪʃuː/　n)生物）組織、薄い織物、テイッシュペーパー

venous　/'viːnəs/　adj)静脈の

toxin　/'tɑːksɪn/　n)毒素

Venus   /'viːnəs/　n)金星

removal　/rɪ'muːvl/　n)除去

facilitate　/fə'sɪlɪteɪt/　v)物事をより簡単にする、促進する、円滑に進める

～から始める

start with ....   （まず）～から始める

I'll start with jogging for recovery days little by little.

最初に行なうことや、何かを始める際の出発点を指すときに使う

Why don't we start with a practice run?   予行練習から始めましょう

難しい選択

hard choice

It's a hard choice.

体調回復・状態改善

much better

体調回復

My headache is much better now.

I'm feeling much better now.

状態改善

The team's performance was much better in the second half.

頭痛・頭が痛い問題

headache

My headache is much better.

headache problem

I have a headache problem at work.

相性がいい

make a good pairing/combination/couple

Wine... It makes a good pairing with chicken and seafood dishes.  

～に惹かれる・引き寄せられる

be drawn to ...

Australians are drawn to open spaces and natural light.

I'm drawn to the scent of the street food every time I walk through that area.

scent   /sent/　n) ここちよい匂い･香り

gravitate toward ...

tend to favor ...

hands-on experience

hands-on　adj)実践の、実地体験できる

gain hands-on experience

I'd like to try it hands-on, rather than just hearing about it.

単に聞くだけでなく、実践してみたい

of all

数ある中で

Of all the notable mountains in China, the Huangshan Mountain, aka Yellow Mountain, is probably the most famous and can be found in the south of Anhui Province.

all of ...   数量を強調したい場合

of all ...   比較したい場合

You are the best teacher of all.

Why are you going to Iceland, of all countries?

About 80 percent of all medicines come from plants.

notable

/'nəƱtəbl/　adj)注目に値する、著名な、顕著な

Of all the notable mountains in China, the Huangshan Mountain, aka Yellow Mountain, is probably the most famous and can be found in the south of Anhui Province.

aka

also known as ...   ～としても知られる、またの名を

The Huangshan Mountain, aka Yellow Mountain, is probably the most famous.

荒船山

Mount Arafune is known for its mountain form with its impressive flat top and gorgeous sheer cliffs.

form　/fɔːrm/　n)

impressive　/ɪm'presɪv/　adj)

flat　/flæt/　n)

top　/tɑːp/　n)

gorgeous　/'gɔːrdʒəs/　adj)

sheer   /ʃɪr/　adj)真の･純粋な、完全な･徹底的な　　

sheer cliff face, sheer cliff walls, the edge of the sheer cliff

cliff　/klɪf/　n)

車で行く

drive

I'll drive the place if it rains.

take my car

I'll take my car to pick you up.

on my car

I'm heading there on my car.

帰省

go back to the hometown

Everybody goes back to their hometowns.

go home

go back home

return to my hometown

visit my hometown

visit my parents' home

正午

noon / 12 o'clock

We'll meet at noon.

Is 12 fine with you?

Marangu route － The only Kilimanjaro route with Hut Accommodation

It tends to be the most popular route as it is shorter and cheaper than others. Success rates are relatively low though. If you are considering the Marangu, make sure you choose the 6-day itinerary (not the 5-day). Learn more about the Marangu Route.

入力する

type in

enter

enter your number

rainforset

rainforest   /'reɪnfɔːrɪst/　n)熱帯雨林、多雨林、雨林

rainforest zone

alpine

alpine   /'ælpaɪn/　adj)高山の

low-alpine zone

high-alpine zone

glacial zone

glacial　/'gleɪʃl/　adj)氷河の、非常に寒い、感情や動作が非常に遅い、冷淡

glacial ice   氷河

glacial pace   非常に遅い進行

マイレージ・マイルをためる

get/earn miles

マイレージサービス⇒フリークエント･フライヤー･プログラム

mileage program/service ⇒ FFP(Frequent Flyer Program)

会員番号を登録する

register FFP number

register   /'redʒɪstər/　v)登録する･記録する　n)登録･記録

Spicy foods have many health benefits, especially for gut, cardiovascular, and metabolic health. Some spices have antiviral and antioxidant properties.

gut　/gʌt/　[countable]   n)腸

★ the tube in the body through which food passes when it leaves the stomach

・It can take up to 72 hours for food to pass through the gut.

・I had a terrible pain in my guts after eating too many plums.

最大でどのくらい～

max

How many days max can you take new year's holiday? 

at the most

How many days can you take new year's holiday at the most?

教え方が上手い ⇒ 役立つ

help me

His teaching really helped me.

胃もたれ

upset/heavy stomach

I have a upset stomach.

I feel heavy in the stomach.

My stomach is upset.

feel bloated

I feel bloated from the ramen last night.

～できたらいいな

I hope ...

I hope to 

I hope I can ...

I hope if I cloud ...

It would be really awesome if I cloud ...

It'd be awesome I can go to the running session this evening.

but + 副詞

So how was the feedback session with Kate?

Well, she suggested publishing a magazine, but actually, who reads those things anymore? 

conducting a survey

Foodie

This person is a foodie. This is a very modern word, but you'll hear this all the time. A foodie loves to try new foods. They like to cook and eat food, and maybe they even like to take pictures of their food and share it, but foodies are people who love every aspect of food and are adventurous eaters.

modern   /'mɑːdərn/　adj)

aspect　/'æspekt/　n)側面、観点、特徴

はっきりしない天気・変わりやすい天気

changeable weather

The weather looks so changeable today, I just don't know what to wear. 

間に合う

make it

It looks like you made it to the gym just in time.

間に合ったようだね

sparse　/spɑːrs/　

adj)（人間･動物･植物などの存在量が少なくて）まばらな、スペースがあって、希薄な

minimalistic   /'mɪnɪməlɪstɪk/

adj)装飾的なものを最小限に抑え、必要最小限の要素で表現するスタイル、最小主義の

塀

wall   /wɔːl/　

concrete/block/brick wall

紫外線

UV rays

UV   /juː'viː/　abbreviation     紫外線

★ uitraviolet

・UV radiation

ray   /reɪ/　n)光線

勇敢な

plucky　/'plʌki/　adj)勇敢な

高所得層向けの

upmarket　/,ʌp'mɑːrkɪt/　adj)高所得層向けの、お金持ち向けの

★ in a way that involves buying or selling goods and services that are expensive and of high quality

・The company has been forced to move more upmarket.

cushion　/'kƱʃn/　n)クッション、座布団、緩衝材

Sense of humour

British humor   is well known for its use of absurdity,

humor　/'hjuːmər/　n)おかしさ、こっけい、ヒューマァ

absurdity　/əb'sɜːrdəti/　n)不合理さ、ばかげたこと

プレゼンテーションの指示

presentation instructions   効果的なプレゼンのための指示

giving presentation instructions

presentation   n)提示･発表･プレゼン

instruction　n)指示･命令･教育

～と考えられている･ステレオタイプ

It's seen as ...

It's seen as "best practice".

独裁者　a dictator

ビジネスチャンス　a business opportunity

プラス/マイナスイメージ　a positive/negative image

交渉相手　a negotiating partner

The British are often seen as reserved and unemotional.

British athletes are stereotypically described as "plucky", meaning brave and determined.

足場

scaffolding　/'skæfəldɪŋ/　n)足場

足場を解体する   dismantle the scaffolding

伐根する・根こそぎにする・強制的に取り去る

uproot

uprooting　

1. 根元から引き抜く

The gardeners spent the whole day uprooting the weeds in the flower beds.

2. 根絶する

3. 住み慣れた土地から追い立てる

flower bed   花壇

伐採する

to cut down trees

to log/lumber

We should log/lumber that tree in our yard while/during it's still winter.

～しませんか？・～しましょう・～したい？

wanna .... = Do you wanna .... ≠ Let's ....

Wanna take a break?

この暑さで

in this heat

They go bad easily in this heat.

（食べ物が）悪くなる

go bad

Do not leave the groceries on the kitchen counter. They go bad easily in this heat. Let's put them in the fridge right away.

素早く乗り込む

hop on/off    口語

There's a shuttle! How convenient! Let's hop on.

hop   /hɑːp/　v)片足でぴょんと跳ぶ　n)片足跳び、ビールの苦み

※ hop と jump

hop 片足で小さく跳ぶ

jump 両足を使って大きく飛ぶ

～したみたいだ

忘れたみたいだ！

Oops, looks like I lelt my phone at home. Can I use yours?

忘れる

forget

leave    /liːv/　v)残す、置き忘れる

「～に置き忘れる」と場所が明示されている場合は leave を使う

I left my wallet in the car.

始める・取り掛かる・～するようになる・スタートを切る

make a start

make a fresh start

make a new start   

get started

立会い

be there/present for ...

Please be present for construction work.

present   /'preznt/   adj)現在の、その場に居合わせる

on-site witness for ...

on-site witnessing 

レース

in the race   レースに参加している　on the race

at the race   レースの会場にいる

チームメイト

teammate　/'tiːmmeɪt/　n)スポーツ･仕事のチームメイト

たくさん話す

talk to someone much

I haven't talked to her much.

this/last spring

this recent spring

この春(過ぎ去った直近の春)

this spring

この春(過ぎ去った直近の春)

last spring

去年の春

1位

1st place

I am 19th place out of 108 in 50s.

悪くなる

get worse

My legs are getting worse.

more

My leg hurts more.

the girl next door

I don't think she's a celebrity, but the term we can use to talk about her is a lovely one, "the girl next door." She probably doesn't live next door to you, but this term has to do with someone who is wholesome. Yes, they are pretty or cute, but they are wholesome. They're not a secret spy in the night. No, they're just a wholesome person, unassuming, charming, and you just love them because they're not extremely special, but they're wonderful.

term　/tɜːrm/　n)用語、期間

a lovely one    素敵な人

wholesome   /'həƱlsəm/　adj)健全な　whole:全般的に　some:健康

celebrity   /sə'lebrəti/　n)有名人

food culture

incredibly diverse

Singapore's food culture is incredibly diverse, isn't it?

loyalty   /'lɔɪəlti/　n)ブランドへの「愛着」「信頼」・忠義

客の愛着度の高さ　strong customer loyalty

It's clear there's strong customer loyalty at play here.

royalty   /'rɔɪəlti/　n)王族･貴族、印税･使用料

有酸素運動

cardio   /'kɑːrdiəƱ/　n)有酸素運動・心臓

I do cardio.

ストレス解消

relieve stress

It helps relieve work stress.

些細なこと

all my little worries

make all my little worries disappear.

Hiking or running in the mountains makes all my little worries disappear.

スパイスのバランス

balance of spices

Hmm. I love the balance of spices. It's not overpowering, just right!

balance   /'bæləns/　n)

spice　/spaɪs/　n)

overpower　/,əƱvər'paƱər/　v)力で圧倒する

とろける

melt   /melt/   v)溶ける

This melts in my mouth!    口の中でとろける

mouth　/maƱθ/

やわらかい

soft   /sɔːft/　adj)全体的にふんわり

So soft and tender. 

tender　/'tendər/　adj)ほどよく弾力があって噛みやすいやわらかさ

The chicken is so tender.

もはや～でない

no longer

It's no longer to see it.   もやは見れない（期限切れ）

学生時代

in my student days

I didn't have a relationship with him in our student days.

in our high school days

関係・つながりがある

have a relationship with ...

Did you have a relationship with him in our high school days？

思い込む

completely thought

I completely thought the TV show is for the classmate in high school.

カリッと・カラッと

crispy   /'krɪspi/　adj)

crispy on the outside yet so juicy inside

yet   /jet/　adv)まだ、既に、それにもかかわらず

食感

texture   n)食感、服などの手触り感

The texture is perfect.

シンプルな・単純な・率直な・簡単な・真っすぐな

straightforward　/,streɪt'fɔːrwərd/　(adj

It's straightforward.

際立っている・突出している・素晴らしい

outstanding

This chicken rice is outstanding.

期限切れ

It has expired.

expire   /ɪk'spaɪər/　v)期限が切れる

We can't see it. It has expired.

Your drivers' license has expired.

This milk has expired.

It's no playing anymore.

It's no longer on the web.

 

My passport will expire next month.

The credit card expires its validity in December.

Do not eat expired food.

Your free trial will expire soon.

The discount will expire in 24 hours.

The offer expires on June 30th.

The lease expires at the end of this year.   リース･賃貸契約

The patient expired peacefully in his sleep.   

患者は眠りの中で安らかに息を引き取りました

自分で～する？

on your own

Do you want to tell him on your own?

by yourself

Do you want to tell him by yourself?

大きな機械・重機

heavy machinery

I don't operate heavy machinery, but it has to do with the type of work I do.

Heavy machinery might be the cement truck that's in this picture, it could be a forklift, but it has to do with the type of work that he does. Other types of people who work in construction are electricians, architects, and plumbers.

has to do with ...   ～とつながりがある・関わりがある

machinery   /mə’ʃiːnəri/　noun [uncountable]

★ machines as a group, especially large ones

・agricultural /industrial machinery

・a piece of machinery  

plumber   /'plʌmər/　noun

★ a person whose job is to fit and repair things such as water pipes, toilets, etc.

・I think we'll have to call the plumber to fix that tap.

heavy   /'hevi/   adjective

cement   /sɪ'ment/

truck　/trʌk/

forklift

electricians

tap   /tæp/　n)蛇口

独立起業

solopreneur　　/,səƱləƱprə'nɜːr/　　　n)個人事業主

I'm a solopreneur.

entrepreneur   /,ɑːntrəprə'nɜːr/　noun   起業家･事業主

★ a person who makes money by starting or running businesses, especially when this involves taking financial risks

This has to do with a company that's generally run by just one person.

どこも行く所がない

nowhere to go

～が～に～するのを許さない

won't let me ....

My dad won't let me get a dog.

My parents won't let me travel alone.

先に進めましょう・始めましょう

Let's proceed

(Let's get going)

Let's proceed then. You should enter the submarine first.

準備できています（十分に）

as ready as I'll ever be

これ以上の準備はできない

I'm as ready as I'll ever be.

ever はいつの時点をとっても

これからどれだけの時間が経っても同じくらいしか準備ができない

small business

She is a small business owner. She runs a boutique.

independent contractor

contractor   /'ka:ntræktər/　n)請負業者

I have a small business as an independent building contractor.

digital nomad

nomad　/'nəƱmæd/　n)遊牧民

He can work from anywhere.

He looks a digital nomad. 

digital　/'dɪdʒɪtl/　adj)デジタルの

場所柄

due to the location

They are open late due to the location.

because of the neighborhood

夜遅くまで

open late   営業している

They open late due to the location.

be open late   beは状態を表す 　openは形容詞？

until late (at night)   ～している

They work until late at night.

残念

unfortunate

That's unfortunate.

Thier channel swim was unfortunate.

a shame

That's a shame.

bad

That's too bad.

海峡スイム

channel swim

channel   /'tʃænl/　n)TV･ラジオチャンネル、海峡･運河

～するつもりだった

I was going to ...

～する意思はあったが、何らかの理由でできなかった

（意思が弱く口実にやめてしまう）

I was going to go for run this morning, but it rained. 

I was planning on ...

～する予定だった

I was planning on moving to Japan, but things didn't work out because of COVID.

I was supposed to ...

～するはずだった

（義務･約束が果たせなかった）

I was supposed to get a haircut today, but something came up and I have to reschedule it to next week.

したいだけ～できる

as much as

You can drink as much as you want.

予想外

unexpected

unexpected rain

Low Life

Fatal fascination for the seedy part of town.

Walk down the street and your head spins round.

fatal   /'feɪtl/　adj)致命的な、命にかかわる

fascination   /,fæsɪ'neɪʃn/　n)魅了･魅惑

seedy　/'siːdi/　adj)怪しい、いかがわしい

spin   /spɪn/　v)回転させる　

spin round   くるくる回転する、（⇒頭がくらくら）

食欲がある

have a good appetite

今の時代・今日では・現代では

in this day and age

In this day and age, you can’t live without a smartphone.

in modern society　フォーマル

中旬　mid-July

We'll be able to enter in mid-July.

online-focused

インターネット中心　internet-centered

The company adopted an online-focused strategy to reach a global audience.

その会社はグローバルな観客に届くためにオンラインに集中した戦略を採用しました。

digital-first

デジタルを優先する:  prioritize digital

The company adopted a digital-first strategy to reach a wider audience.

その会社はより広いオーディエンスに届くためにデジタルファースト戦略を採用した

計画を練る

prepare/make a plan

I'll prepare the plans for this weekend.

今になって・いまさら・時間が経つ・久しぶり・これだけやった・ついに

after all this time　いまになって

After all this time, I got tired from last Saturday riding.

久しぶり

It was great to be surrounded by nature again after all this time, leaving urban life behind, and I felt very refreshed.

これだけやった

I just thought, after all this time we would've achieved something.

これだけやったんだから、何か結果が出てもいいと思っていたよ。