sunbathing

Sunbathing can have/bring some benefits.

sunbathing サﾝﾍﾞｲｽﾞｨﾝｸﾞ n)日光浴   sunbathe　サﾝﾍﾞｲｻﾞ v)日光浴をする

Let's go and sunbathe.  Let's go and do some sunbathing.

Sunlight is the best way to boost our natural vitamin D levels.

sunlight サﾝﾗｲﾄ n)日光

boost ブ-ｽﾄ v)押し上げる

This vitamin is very difficult to get through diet alone, and for that reason our main source of vitamin D comes from the sun.

get through　...で補う、...を通り抜ける、入り込む、押し通す、到達する

diet ダｲｴｯﾄ n)食生活、食事、ダイエット

main source 源、発生源、供給源

'Depending on your skin type and sun strength, 30 minutes of sun exposure every day on your arms, chest and face during the summer months gives you enough vitamin D,' She says. Here are some of the health benefits of Vitamin D:

It's essential for a healthy immune system, and helps your body fight diseases.

It helps your body absorb calcium, promoting strong bones.

It helps to improve brain function and development.

strength　スﾄﾚﾝｸｽｩ n)力、強さ、体力、抵抗力

exposure　ｲｸｽポｳｼﾞｬｰ  n)日光･風雨･冷気にさらされること、身をさらす

disease ﾃﾞｨズｨ-ｽﾞ n)病気（...病）

absorb ｱﾌﾞゾ-ｧﾌﾞ v)身体が養分を吸収する

calcium カﾙｼｱﾑ n)カルシウム

promote ﾌﾟﾛモｳﾄ v)促進、増進、助長する

function n)機能　brain function/development 脳機能/脳の発達