It's great to be here.

I'll first talk about English.

It was a great backpacking adventure in Thailand in my mid-twenties.

Sorry about that, It's ancient history lol.

But, everything was new and exciting, particularly English and different cultures had a big impact on me. 

That's why I devote a lot of time and money to study English.

On the other hand,

Over the past several years, I have exercise habits such as running and swimming.

These days I have more time to train/do workout all such things day by day paying no attention to my job.

That's all for now.

Thanks.

If I buy a device to improve my health,