自己嫌悪

feel bad about myself

I feel bad about myself catching a cold.

self-hatred, self-disgust, self-loathing

I'm falling into self-loathing.

hatred   /'heɪtrɪd/　n)強い嫌悪・憎悪

disgust   /dɪs'gʌst/　n)嫌悪・うんざり・愛想つかし

loath　/ləƱθ/　adj)嫌いで・気が進まない