自転車の乗車姿勢

自転車の乗車姿勢･ライディングポジション

bike/bicycle riding position

You can set up your perfect riding position.  

Can you tell me about a recent experience that you had?

--Yes, I recently participated in a cycling race.

Oh, that sounds exciting! How did it go?

--It was a tough race, and I pushed myself really hard.

I can imagine that must have been exhausting. Did anything unusual happen during the race?

--Yes, unfortunately, during the race, I had to lean forward a lot to maintain speed, and now my back hurts really bad.

I'm sorry to hear that. Have you done anything to help alleviate the pain?

--I've been resting and applying ice packs to my back to help reduce the discomfort.

That sounds like a good plan. I hope you feel better soon. Thank you for sharing your experience with me.

--Thank you. I'll make sure to take it easy and let my back heal.

alleviate   /ə'liːvieɪt/　v)痛み悲しみを）和らげる･緩和する

discomfort　/dɪs'kʌmfərt/　

n)軽い痛みなどの）違和感･身体的不快　不安などの）精神的不安

heal　/hiːl/　v)治療する･治す