on a diet = 食習慣

Healthy Eating

From now on, I really need to start eating healthy.

eating healthy

drinking more water

eating more vegetables

Cheat Day

I had a juicy cheeseburger on my cheat day.

a juicy cheeseburger

two scoops of ice cream

six bottles of beer

Binge Eat

I binged on fried chicken late last night.

fried chicken

an entire pizza

snacks

binge　/bɪndʒ/　v)度を超す･爆食いする《on》主に食べる･TVを見るに使用

binge eat   v)爆食いする

I binge eat when I'm stressed.

👄I really need to stop overeating.

I hope there is some healthy food.

👄I got fat during the winter holidays.

ーDid you?  I don't see it. そうは見えないけど

I try to stop eating so much oily food.

ーI also gained some weight actually.