Giving Advice (L5-2-8)

recommend/suggest

get eight hours of sleep

eat three decent meals

quit smoking

Smoking is a bad habit, causes cancer, heart disease, stroke, lung diseases, and so on.　Smoking also increases risk for problems of the immune system.

limit your alcohol

There is a word; "alcohol addiction", prolonged and excessive intake of alcoholic drinks makes us lead to a breakdown in health and addiction to alcohol such that abrupt deprivation leads to severe withdrawal symptoms.

lose weight

get active

follow your advice

some physical activities

a big improvement in my stress level

you eat less meet

improve my health

read an online health advice column

limit   /'lɪmɪt/　n)境界･範囲･限度　v)境界･範囲内･限度とする、制限する

column   /'kɒləm/　/'kαːləm/　n)柱･支柱、縦の列･段、雑誌などのコラム

stroke　/strəƱk/　n)スポーツのストローク、一撃⇒脳卒中

lung　/lʌŋ/ BrE;ﾗﾝ　NAmE;ﾗﾝｸﾞ　n)肺

addiction   /ə'dɪkʃn/　n)中毒、依存症

prolong        v)延長する･長引かせる

excessive　　　adj)過度の･極端な

breakdown　　　n)故障･崩壊･倒産

abrupt

deprivation

severe

withdrawal

HEALTHY LIFESTYLES

1. Do you have a healthy lifestyle?

Well, I believe so. Morning person, exercising a lot for getting into shape, over the past a few years.

2. Do you sometimes eat three hours before bedtime?

I know it's a bad habit but I can't help eating three hours before bedtime.

3. Do you sometimes skip or delay your meals?

4. What can you do to get more active?