healthy eating

I consider myself a healthy eater, but also a big eater.

I like eating salads and other healthy foods, and I also enjoy drinking milk and getting enough protein.

I love many dressings, but I'm concerned about the calories.

Do you consider yourself a healthy eater?

It's important to strike a balance between being healthy and enjoying your food.

What are some of your favorite healthy foods?

Salads can be so refreshing, and milk is a great source of calcium.

How often do you incorporate protein into your meals?

That's a good routine!

It's important to fuel your muscles with protein after exercising.

What your favorite way to prepare protein-rich meals?

That's so versatile and you can add all sorts of healthy ingredients to them.

What's your favorite ingredient to include in your omelette?

Onions and carrots add great flavor and texture to an omelet.

Do you have other favorite vegetables that you like to include in your meals?

Do you have a favorite salad dressing you like to use?

Sometimes dressings can have a lot of calories.

Have you tried making your own dressing with healthier ingredients?

I recommend making a dressing with olive oil, vinegar, and herbs.

It's easy and adds lots of flavor.